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What Kind of Diet Do You Recommend and What’s Your Approach?

We promote a plant-based pattern of eating, where your body is fueled by unrefined, whole plant foods. At the same...
What Is a Plant-Based Diet?

The term ‘plant-based diet’ has changed over time as it used to refer specifically to being vegan. This has led to...
What Exactly Do You Recommend to Eat?

Regarding what to eat, here are some points. 1. Lots of Fresh Plant Foods Stick to a plant-based diet emphasizing...
Family or Partner: What If They Won’t Eat or Support Me Eating This Way

Sometimes the last people to approve of any new lifestyle or diet change are the people closest to you. This can...
Will I Become or Stay Healthy on a Plant-Based Diet?

There’s no nutrition program or pattern of eating that universally guarantees positive health or reversing of disease to all people who...
Is a Plant-Based Diet and a Vegan Diet the Same Thing?

Not necessarily. Veganism is a lifestyle philosophy and ethics system—with distinct variations in how it’s practiced and advocated—centered around compassion and support toward...
What’s the Best Way to Eat a Plant-Based Diet?

A diet that’s personally sustainable, makes you feel great and satisfied, and helps you achieve your long-term personal goals, is...
Are There Any Vegan-Friendly Foods I Shouldn’t Eat?

A plant-based diet is mainly about eating foods coming from plant sources, preferably fresh and whole food ingredients. Specifically, you want...
Is a Plant-Based Diet Boring and Bland?

Absolutely not! In fact, unless you eat out at different restaurants or cook new meals every day, a plant-based (PB) diet opens...
Budget: Is a Plant-Based Diet Expensive to Maintain?

Like any diet, being plant-based can be as affordable or as expensive as you like. Factors that can weigh more...
Kitchen: Does a Plant-Based Diet Require Fancy Equipment and Ingredients?

A plant-based diet can be as simple or as fancy and exotic as you’d like it to be. Equipment and Appliances There’s no doubt,...
Eating Difficulty: Can I Eat a Plant-Based Diet If I Can’t Chew Properly?

Let’s say you’re in a rut as far as chewing hard or any solid food because of circumstances like: recently removed...
What Are All These Different Plant-Based Diet Labels (WFPB, HCLF, 80/10/10, etc.) People Talk About?

As you learn more about eating a plant-based/vegan diet, there’s a good chance you’ll run into different ways this can...
Mock Meats: Are Ready-Made Veggie Meat Alternatives Good to Eat?

As part of the transition to a plant-based diet, and to satisfy occasional cravings or participate in social events, many...
Medical Doctors: If a Plant-Based Diet Is So Beneficial, Why Hasn’t My Doctor Ever Suggested It to Me?

You’ve heard of, read about, seen with your own eyes, and perhaps even felt the benefits from a plant-based (PB)...

What Kind of Diet Do You Recommend and What’s Your Approach?

What Is a Plant-Based Diet?

What Exactly Do You Recommend to Eat?

Family or Partner: What If They Won’t Eat or Support Me Eating This Way

Will I Become or Stay Healthy on a Plant-Based Diet?

Is a Plant-Based Diet and a Vegan Diet the Same Thing?

What’s the Best Way to Eat a Plant-Based Diet?

Are There Any Vegan-Friendly Foods I Shouldn’t Eat?

Is a Plant-Based Diet Boring and Bland?

Budget: Is a Plant-Based Diet Expensive to Maintain?

Kitchen: Does a Plant-Based Diet Require Fancy Equipment and Ingredients?

Eating Difficulty: Can I Eat a Plant-Based Diet If I Can’t Chew Properly?

What Are All These Different Plant-Based Diet Labels (WFPB, HCLF, 80/10/10, etc.) People Talk About?

Mock Meats: Are Ready-Made Veggie Meat Alternatives Good to Eat?

Medical Doctors: If a Plant-Based Diet Is So Beneficial, Why Hasn’t My Doctor Ever Suggested It to Me?